APPROACH
Self Expression
I work with children and adults to express their thoughts and feelings and help them work through issues in a supportive and encouraging environment.
Cognitive Strength
I help clients develop cognitive awareness and the ability to slow down their thoughts and automatic reactions in an effort to better understand their triggers and to provide tools in decreasing unhelpful thoughts.
Psycho-education and Skills Training
I educate to help clients gain an awareness of what is going on in their mind and body and provide skills in managing what they are struggling with.
Counselling Modalities Used
- Cognitive Behavioural Therapy (CBT)
- Expressive Play Therapy
- Mindfulness
- Solution Focused Therapy
- Narrative Therapy
- Psycho-education and Skills Training